Serenity and harmony through sound
Everyday stress and tension are part of
our modern lifestyle and can affect almost everyone at some
time in their life. During times of increased mental
demands, the brain sends signals to various body systems to
leap into action. When the psychological and
physical factors of tension are felt, the body
increases its release of certain stress hormones through the
adrenal glands.
A prolonged increase in these hormones is not ideal and
can result in compromised vitality and may
influence emotional, cognitive and physical health.
In order to ensure that stress does not build up and have an
adverse effect on your health, it is important to find
stress management techniques that will work
for you.
The natural way
Nature’s soothing sounds have been used in traditional
medicine for thousands of years to support the healthy
functioning of the brain and nervous system, helping to
encourage healthy stress management and inner peace.
In more recent times, research has confirmed this
traditional wisdom. There are now many published clinical
studies demonstrating the ability of soothing deep
relaxation music therapy to effectively reduce
stress and maintain a sense of peace and inner calm. Natures
soothing sounds in the form of soothing music can also
aid in recovery from a number of ailments.
(Mockel M, Stork T, Vollert J, et al. Stress
reduction through listening to music: effects on stress
hormones, hemodynamics and mental state in patients with
arterial hypertension and in healthy persons. Dtsch Med
Wochenschr 1995; 120: 745–52).
Studies also overwhelmingly support the use of
progressive relaxation exercises, guided imagery, meditation
and self hypnosis techniques to alleviate anxiety
and depression - resulting in a greater sense of self
esteem, emotional and physical well-being. Following these
practices on a regular basis has also been shown to
support cardiovascular as well as systemic health.
What is The Calm Within CD?
‘Close your eyes, take a deep, deep breath... and relax’
So begins The Calm Within CD, composed and recorded by
our Clinical Psychologist. Based on actual therapeutic
sessions used in her private practice, The Calm Within
combines peaceful soothing music with progressive relaxation
exercises, guided imagery and positive self scripting to
provide you with an hour of therapeutic bliss
whenever you need it.
This combination of therapeutic techniques and soothing
deep relaxing music has been especially designed to
induce a state of deep relaxation, similar to what
would be achieved in therapy, effectively relieving tension
and supporting the body’s natural ability to heal.
The CD is approximately one hour in length and is created
to help provide all the benefits of an hour of
relaxation therapy with a trained counselor - in
the comfort of your own home!
There are numerous studies demonstrating the benefits of
guided imagery in promoting recovery, health and relaxation:
- Antall GF, Kresevic D. “The use of guided imagery to
manage pain in an elderly orthopedic population.”
Orthop.Nurs. 2004;23(5):335-340.
- Groer M, Ohnesorge C. “Menstrual-cycle lengthening
and reduction in premenstrual distress through guided
imagery.” J Holist.Nurs. 1993;11(3):286-294.
- Kshettry VR, Carole LF, Henly SJ, et al.
“Complementary alternative medical therapies for heart
surgery patients: feasibility, safety, and impact.” Ann
Thorac Surg. 2006 Jan;81(1):201-5.
- Kwekkeboom KL, Kneip J, Pearson L. “A pilot study to
predict success with guided imagery for cancer pain.”
Pain Manag.Nurs. 2003;4(3):112-123.
- Mannix LK, Chandurkar RS, Rybicki LA, et al. “Effect
of guided imagery on quality of life for patients with
chronic tension-type headache.” Headache
1999;39(5):326-334.
- Troesch LM, Rodehaver CB, Delaney EA, et al. “The
influence of guided imagery on chemotherapy-related
nausea and vomiting.” Oncol Nurs.Forum
1993;20(8):1179-1185.
- Wynd CA. “Guided health imagery for smoking
cessation and long-term abstinence.” J Nurs Scholarsh.
2005;37(3):245-50.
How has The Calm Within CD helped others?
“We
all have the ability to calm ourselves and to create
a sense of stillness and peace within us. However,
many of us have lost touch with that quiet and
peaceful space deep inside us and instead have
learned to react to perceived stress with symptoms
of panic and anxiety, feeling out of control and
afraid. The Calm Within CD has been
created to provide immediate relief from the
symptoms of stress and everyday worries, but also to
teach you how to access your own inner peace
whenever you need it, putting you back in control
feeling less stressed and more confident. I have
helped many many clients using exactly the same
techniques as you will find on the CD. Experience
for yourself what it feels like to get in touch with
your own inner calm.”
-
Michele Carelse, Clinical Psychologist
“Every
evening I come home, kick off my shoes and listen to
the calming CD. Everyone knows not to disturb me
during this time and they don’t mind at all because
I have become so much more relaxed since I started
this little ritual. Afterwards I feel like I have
switched off to the pressures of work and can just
enjoy being with my kids and relaxing with my
husband. I feel like this one CD has helped me to
chill-out!”
- Joyce Durham
“I
love your The Calm Within CD - when
I am too busy to get to my yoga classes (which is
often), I listen to this at home and it really makes
me feel human again. The minute I hear the words
'Close your eyes, take a deep breath and relax...' I
can just feel every muscle in my body melting and
only have to think of these words to feel myself
totally relaxing. After listening to this CD I feel
relaxed and ready to face the world with a clear
head. I don’t know how I ever lived without it!”
- Carine V.
Disclaimer: Testimonials have been edited to
comply with FDA regulations. While positive results
are likely, the testimonials used are general
results and are not intended to represent or
guarantee that anyone will achieve the same or
similar results - individual results may vary.
How do I use The Calm Within CD
Although not essential, it is best to listen to
soothing music and nature’s soothing sounds of The Calm
Within CD with headphones to reduce outside
interferences and promote deeper and undisturbed
relaxation. The CD lasts approximately one hour
and should be listened to from start to finish for
maximum therapeutic effect.
DIRECTIONS
Soothing, deep relaxing music is best enjoyed if you
are lying or sitting comfortably in a quiet, peaceful
place. Because body temperature drops slightly during
deep relaxation, wear loose-fitting clothes that are
warm and comfortable.
CAUTION
Do not listen to this CD while driving or operating
heavy machinery.
The Calm Within CD is highly recommended along with
the following natural remedies for maximum support.
-
MindSoothe™ is an herbal mood tonic which
supports emotional wellness in teens and adults
-
MindSoothe Jr.™ is an herbal mood tonic which
supports emotional wellness in children ages 3-15.
-
PureCalm™ is used to support inner calmness and
soothe the nerves.
-
Triple Complex Nerve Tonic™ is a homeopathic
remedy for stress and common nervous problems
-
SocialFear Relief™ is a homeopathic remedy for
people who tend to be nervous in social situations
-
Easy AirTravel™ is a homeopathic remedy for
nervousness while flying
-
AdrenoBoost™ is used to support healthy
functioning of the adrenal glands.
How long until I see results?
The soothing sounds and gentle melodies will help to
support serenity and harmony during the first
few minutes. This feeling of calmness is
further enhanced throughout the relaxation session. The
techniques used on the CD ensure that the state of calm
and serenity continue throughout the next few days
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